Ruth and Naomi

The Bible story “Ruth and Naomi” is taken from Sarah Young’s Jesus Calling Bible Storybook.

Theme:  Kindness Towards One Another Counts

Breathwork:  Back-to-Back Breathing as found in Lisa Flynn’s Yoga for Children and Feel the Vibration as found in Lisa Roberts’ Breathe, Chill

Warm-up: 

Make New Friends, and Keep the Old” Girl Scout song

Begin in Easy Pose

Make new friends- Seated Gentle Twist Right

and keep the old- Seated Gentle Twist Left

one is silver-Lying Spinal Twist Right

one is gold- Lying Spinal Twist Left

a circle is round, and has no end- Wheel

that’s how long I want to be your friend- Child’s Pose

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Candle Pose- Twin Flames*

Pose Series:

Here, I am having students work in pairs to reinforce the theme of Kindness Counts Towards One Another.

Candle Pose- Twin Flames*

Corpse Pose

Partner Sailboat

SeeSaw

Huddle Pose

Owl Friends

Twin Dragons

Puppy Friends

Tic Tac Toe

Create-a-Pose

Cool Down:

Legs up Wall

Human Zipper

Resting: 

Mantra:  I am breathing in God’s love.  I am breathing out God’s kindness.

Additional Options: 

Make Friendship Bracelets

Host a Friendship Potluck

Circle Squeeze- Students sit in a circle in Easy Pose.  With arms crossed in front of chests, they hold hands with neighbors on either side.  One person begins by squeezing the hand of another.  They then pass the squeeze around the circle.

Write positive notes to his/her yoga partner.

Trust Circle as found in Lisa Flynn’s Yoga for Children

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